June 4
3x20m rotary
3x 15s hi knees. done on gymnastic mat. best I could do.
plenty of core in between sets
A. HPC 185x3x3. Felt fine
B. reverse lunge x 5/leg with 50# DB/H. felt good
C. single leg ddl with 30#
D. eccentric calf raises.
June 5
Upper body
no acces to AD so did:
1 min jacobs ladder rest 5 mins x 2. 21 cals and 20 cals. rhythm was limiter.
June 6
20 min walk in morning
PM:Lift first today.
A. speed trap bar DL 265x2 x 7 sets on the 45s
B. SL 45 degree back extensions. RIGHT side little bit of pain and weakness
C. cossack squat
did cross fields and felt pretty good. up to 80%. Will see how blocks feel saturday
June 7
20 min walking in morning
Little bit of arms and core in PM.
June 8
REST
June 9
Block starts x 10. felt ok. not really 100% but prolly 95%
Stair bounds 5x5
June 10
5 x 40m stick drill
3 x 70m sprint
felt good on these
A. PC x2 185,205,225. stopped here as right bicep is tight.
B. reverse lunge x 6 w/ 60#/h x 3 sets
C. GH raise x 10 x 3 sets. w/ blue band around neck
D. cossack squats
No comments:
Post a Comment