June 11 to June 17

June 11
upper body
bike sprint 15s rest 5 min x 2.  16 cals per set. 

June 12
150m x 3.
felt pretty good here
some core and stretching after

June 13- rest
15 min AD
15 min walk

June 14
3x3 cross fields. complete feels ok.
A. hurled hops x 3  x 7 sets
B. speed trap bar DL   265x 7 on the 40s
C. SL gh raise x 6 per leg   right still weaker but feeling better.
D. cossack squats

6/15
upper body, low volume low intensity

6/16
7 block starts.  felt pretty good

6/17
rest
walk 20 mins in morning, cut grass, walk 20 mins in evening