Monday September 9th, 2013
A. Muscle Snatch
115,125,135,135,135
B. Snatch Pull + Seated Box Jump with DB's
SP - 185,205,215,225,225,225
Box 36,38,40,40,40,40
DB's - 15#/h , 15,15,20,20,20
C. FS 3x265, 2x280 1x300. Shut it down here. Everything felt heavy.
D. 4 minute AMRAP
25 yard prowler shuttle with 140# on driveway
4 muscle-ups
3 rounds.
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