A. Snatch, build to a max
B. Clean and Jerk, build to 90% RM for a single - no more
C1. FSq @ 20X1, 1-1-1, 2 min - start heavy
C2. CGBP @ 20X1, 1-1-1, 2 min - start heavy
*didn't do C1 or C2, because I was sick the day before and today. Did not keep any food down for 2 days and it left me feeling weak. Actually had to use restroom 2x during hour session. Was down about 7 lbs.
A. 185. missed 195x2 and 208x2.
snatchmiss208 from pat skinner on Vimeo.
B. ended up stopping at ~90%, 242, due to being extremely weak from not eating for 2 days.
No part C.
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