May 31, 2013
12 - DL mod + Upper body stamina + short AD tester
A. DL, build to a "tough-ish" single - no fails
made up the CGBP I missed from yesterday, added some GH Raises and tweaked the UB portion a bit.
A. 505. --little more than tough but no fails. 485 probably was the tough one but wanted to get an official 500+ in the books and knew it would come up. Besides the back rounding I need to use legs and stay on heels more. Appears I rocked up to balls of feet.
pat DL - 505 from pat skinner on Vimeo.
B1. CGBP 1-1-1.
235,245,250. 250 was very close to a miss.
B2. GH Raises 5 sets of 12 with bands.
C. tweaked the UB portion a bit since it was close to first portion of regional WOD 6 and I wanted to see how I'd compare
So I did
100 DU's ----58s
50 HPSU---- complete @ ~6:05
40 T2B----- complete @ 8:23
30 strict chins : 12:12
I saw guys coming off the T2B around 11 minutes at Northeast regional, which seems absurb since I am terrible at HPSU and was off at 8:23 and felt fine. The axle jerks would definitely have been tough but having a lot of time on them certainly would've helped.
5k @ 75% tomorrow
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