May 10th, 2013

5 - Jerk intense + Clean moderate + Snatch tech + Burpee LEnd

A. Split Jerk, build to a max

B. Above Knee Hang Squat Clean. Squat Clean, 1.1 x 5 sets, 2 min - 1st set @ 205lb, add 10lbs per set

C. Muscle Snatch. Snatch Balance. Below Knee Hang Squat Snatch, 1.1.1 @ 115lbs x 8 sets, 1 min 

D. 2 sets ALL OUT:

15 touch n go Power Clean @ 115lb

15 Lateral barbell burpees

3 min rest b.t sets

Mentally I need a little variety in the conditioning right now so I did

2 sets all out. 

20 sand bag cleans to shoulder 10/side.  with 60# bag. 

prowler sprint ~30m with 140 lbs loaded. 

rest 3 minutes

A. 265.  Missed 255 and 265 x 2.  I knew the misses were technical so tried it a third time and got it. Lifetime PR, more in there I think. 

Pat sj. 265 from pat skinner on Vimeo.
 

B. started at 215 since it felt good.  215,225,235,245,255.  No problem on any. 

C. compleete x 6 sets.  Started to run short on time so cut a couple sets. Felt really good. 

D. subbed a different piece in here. see above.