9th
A. Below Knee Hang Power Clean. Power Clean, 1.1 x 5 sets, 4 min
B. High Hang Power Snatch, build to a 3RM - no dropping bar b/t reps, focus on turnover/speed under bar/receiving bar lower in squat
C. Back Squat @ 20X1, 5 reps @ 75%RM x 5 sets, 3 min
D1. CGBP @ 20X1, 3 reps x 3 sets, 2 min
D2. Pendlay Rows @ 22X0, 4-6 reps x 3 sets, 2 min
A. 235,245,250, 255(F.1),260 (F.1) Just missed the HPC at 255 and 260. Little tight in triceps and lats so wasn't firing elbows through quite quick enough.
B. 155. 165x2. I struggle from high hang as it negates my decent pull. I did 170 from mid hang during throw down series wods. Just didn't have enough speed or pop from high hang to get more.
C. 265x 2, 270 x 1, 275x2. Bumped up the weight just a bit because squats felt really good today. I have done this protocol a few other times and struggled with 265 for 5x5. Today felt good with squats.
D1. 205,215,215. Doesn't feel great on shoulder so was a bit conservative.
D2. 105,125,145. First time doing this movement, started too light.
No comments:
Post a Comment