2nd (bball @ 8 pm)
2000m Row @ 75%
7:17
+
+
5 min rest
+
5 unbroken Kipping HSPU x 5 set for time
1:52
+
+
5 min rest
+
150 cals Airdyne @ 75%
7:15
+
+
5 min rest
+
8 unbroken Kipping Ring Dips x 5 sets for time
1:07 - messed this up and did 8 sets of 5 unbroken.
+
+
5 min rest
+
2000m Row @ 75%
7:15
7:15
Jan 1st
10 minutes @ 90%:
10 C2B Chin-ups
10 Box Jump Burpees - 24" - land on top of box, move to other side
7 rounds. BJB cycle coulda been a bit faster.
--5 min
10 minutes @ 90%:
10 Toes to Bar
10 cals AD
9 rounds plus 2 T2B. was on 1 rd/min til about halfway. started breaking t2b around halfway. low back tightness and hip flexors slowed this down. needed to go a bit faster on AD since t2b limiter was back not breathing.
31st
5 sets:
7-10 OHS @ 135lb
2 min Airdyne @ 75%
2 min rest
10 per set for OHS.
cals on AD : 32,32,35,35,36
+
5 min extra
+
5 sets:
7-10 Thrusters @ 135lb
2 min Airdyne @ 75%
2 min rest
thrusters: 9,9,7,10,7
cals on AD: 33,34,34,33,33
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