Muscle Snatch, build to a 3RM
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Power Snatch Cluster, 1.1.1.1.1 x 5 sets, 2 min - use Muscle Snatch 3RM load
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3 rounds for time @ 97%:
10 DL @ 185lb
10 Burpees to 6" OH
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Rest 10 min
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3 rounds for time @ 97%:
10 DL @ 185lb
10 Burpees to 6" OH
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Run 15 minutes @ 50% effort
MS- 3RM - 125 lbs. Limited by shoulder flexibility. Still working on it daily, but it is slow coming.
PS Cluster 125,125,130,130,135. Raised the weight just a bit as form and pop felt good on these. All reps solid and tight.
1:54, 2:20. First set was unbroken and fast. Second set was a bit more conservative on burpee pace.
15 min run complete.
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