21,18,15,12,9,6,3 rep rds for time @ 90% effort:
Wall Balls - 20#
KBS - 24kg
+
10 min rest
+
200 cals on Airdyne @ 90%
+
10 min rest
+
21,18,15,12,9,6,3 rep rds for time @ 90% effort:
Wall Balls - 20#
KBS - 24kg
6:12 - unbroken. no breaks between movements
8:18. 29 cals the first minute. 100 @ 4 mins. Thought this would be lower.
6:52. unbroken. few pauses between movements. breathing got harder on this one.
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