17th
830 AM
5 x 30 sec Sled Sprint ALL OUT @ 40% BWT on Sled, 5-6 min b.t sets
used 80 lbs attached for ease of set up.
~160 yds, 160,155,155,150
15,12,9 rep rds for time:
Thrusters - 75lb
Chin-ups
+
10 min rest
+
15,12,9 rep rds for time:
Thrusters - 75lb
Chin-ups
2:00, 1:58. Both sets unbroken with no transition. I just don't thruster fast apparently. 2nd set was a bit more "reckless" and probably would have had a "no rep" or 2. Got into a better rhythm on chins on 2nd set. Forearms were fine during but were THROBBING like mad after second set for ~8 minutes.
PM
10 x 60 sec Airdyne @ 85% effort/60 sec Airdyne @ 50% effort
422 total cals. ~30 cals during the 85% sets and 12 for the 50% sets. Felt really good on this. Best I've felt on these MAP sessions. Probably still a ways to go but I think I can knock on the door of 300FY.
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