A. Front Squat with Chains @ 20X1, 2-3 reps x 5 sets, 4-5 min
B. GH Raises @ 20X0, 6-8 reps x 5 sets, 2 min
C. DB Split Squats @ 30X0, 6-8/leg x 3 sets, 1 min (1 min b.t legs) - rear foot elevated
D. Airdyne Sprint 10 sec ALL OUT every minute for 10 minutes
5am
A. all sets with 38 lbs of chains added. 225,235,250, 255(1, way too fast on descent and got buried in the bottom on 2nd rep), 255(2)
B. 45,45,45,45(7)
C. left leg first 75x8,8 75 x 8,7 75x 8,6. Now that I know right leg is weaker (mainly due to knee pain) I will do right leg first.
D. 16,15,13,13,13,13,12,12 - had to stop here for emergency bathroom break. Meal at 720p the night before was asking out. This happens on occasion for me. All calories with rollover.
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