Training Saturday and Sunday July 21 and July 22

21st

AM

Power Snatch, 1 rep per min for 10 minutes - start @ 125lbs, add a few lbs here and there, nothing heavy though

+

Power Clean, 1 rep per min for 10 minutes - start @ 185lbs, add a few lbs

+

5 x 40 sec Sled Sprint @ 95-97% - 40% BWT on Sled, 6/7/8/9 min b.t sets

PS to 160. felt good

PC to 245. felt good

~195m,170,150,130,110.  was struggling big time towards the end

PM

12 x 60 sec Airdyne @ 85% effort/60 sec Airdyne @ 50% effort

504 calories.  ~32 for 85% sets and ~10 for 50% sets. 

22nd

10 rounds:

2 Muscle-ups

Run 1 min @ 50% effort

+

5 min

+

10 rounds:

5 HSPU

Run 1 minute @ 50% effort

complete. Broke only last set of HSPU. last rep for last few sets was kipping.