part 1:
15 TnG squat clean - 115#/80#
45 sec airyne @ 90-95%
rest 6 min actively b/t sets x 5
All squat cleans unbroken and TnG pace. Airdyne calories per set went 22,17,16,13,14. This was super tough.
rest 4+ hours
part 2:
Row 1K @ 90-95%
rest 12 min x 3
3:15.1
3:15.0
3:17.4
Wednesday September 7th
part 1:
Airdyne 20 min @ Z1 pace. z1 pace is easy conversational pace.
rest 4+hours
part 2:
10 R KB snatch
rest 30 sec
10 L KB snatch
rest 1 min x 3
+
Handstand practice - 15 min
+
AMRAP Double Unders in 25 sec
rest 35 sec x 6
+
30 TGU - slow and steady
nice recovery workout day. nothing was terribly taxing but I feel refreshed after these recovery workouts. These recovery workouts are so incredibly important if an athlete wishes to continue to make progress.
No comments:
Post a Comment