5-7 set @ 97%:
3 TnG Power Clean heavy
10 burpees AFAP
AirDyne 15 sec
rest walk 5-8 min b/t sets to get maximal power per set
Did 6 total sets and at that point my power was fading so stopped there.
Used 185,195 and then 205 for 4 sets for the power clean weight.
All burpees smooth and fast.
11 cals per Airdyne set.
6 mins rest for first 3 sets then 7 mins rest for last 3 .
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