Saturday Sept

part 1:

Swim 500m time trial

11:27 in Cayuaga Lake

rest 2+ hours

part 2:

A. Snatch - build to a 1RM - 180 lbs

B. Clean and Jerk - build to a 1RM - 240 lbs

rest 2 + hours

part 3:

For time:

Run 225 m

25 burpees

Row 225 m

25 burpees

Row 225 m

4:35