Pat's Workout Blog
A place to log my workouts and easily search for them.
Tuesday, March 2, 2010
Say no to long slow distance running
http://www.crossfitinvictus.com/blog/2010/02/tuesday-february-23-2010/
An excellent post about why LSD(long slow distance) running can sometimes be the enemy when trying to lose weight, become more fit etc;.
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