Pat's Workout Blog
A place to log my workouts and easily search for them.
Wednesday, September 23, 2009
Every second counts- Crossfit movie.
Crossfit movie trailer:
http://www.youtube.com/watch?v=fvtBiJ8aoHU
Every time I see this it makes me want to workout.
Coach/Athlete OPT :
http://www.youtube.com/watch?v=_Ug8vYcSyYA
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