block starts x 8
Dec 25- rest
Dec 26
Dec 27 - rest
Dec 28 - sprint drills, some hops. minimal volume 20 mins
Dec 29 - track meet
7.57 in prelims, 7.61 in finals. 25.04 in 200m.
starts for both 60s was bad. Just didn't react to gun well. Better race overall. Need more work on reacting and drive.
200m was a .26 PR. solid push start to finish. Think I can push it harder on first straight away and go sub 25. speed endurance needed just a bit to finish the last 30m strong.
Dec 30th.
AM walk 30 mins.
PM upper body rep
Dec 31
AM 40 minutes bike, stretch, abs.
PM 15 mins bike.
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