1/21 to 1/27, meet on 1/26

1/21
 blocks 5x30m
drop squat 2x3
TBDL jump 2x3

A. BB BSS  145x4 x 2
B.speed DL 255x3 x 2
C1. nordic  x 3 x 2
C2. eleknas x 8 x 2

1/22tempo••
A. 20s medium/ 40s easy x 10
B. A few rounds of 30 push-ups and ab work
•••

1/23••••
Wickets in gym ~ 8m x 3sets
5s build, 5s sprint on AIrdyne rest 90s x4
Straight leg bounds 20m x4
Alternating leg bounds 20m x4

A. Hip thrust. 2x4
B. Power clean. 2x 3
C1. Rdl 2x3
C2. Suitcase carry. 20m/arm x 2 sets.

1/24
••
Dynamic upper body work. 30 mins

1/25 - 20 mins stretching

1/26
60m In 7.52, 200m from lane 6 in 25.25

1/27.••
••
10 mins bike 
Upper body rep. 50 mins total.