2/4 to 2/10

2/4
Upper body rep 

2/5
Sled drags. 10m x 3. 
Block starts. 40m x 4
Drop squat. 2x3
Trap bar jump 2x3
A. Bulgarian split squat 2x4
B. Speed deadlift 2x3
C. Nordics 2x3
C2 Eleknas 2x8.

2/6 rest

2/7
Wickets 15m x3
20m fly’s with ~20m build up
Straight leg bounds 20m x4
Alternating leg bounds 20m x4
••
A. Hip thrust. 2x4
B. Power clean. 2x 3
C1. Rdl 2x3
C2. Suitcase carry. 20m/arm x 2 sets.
•••••
PM basketball.

2/8
upper body dynamic
bike 10 mins
walk 10 mins

2/9 rest

2/10
60m in 7.59
200m in 24.97    Cornell meet