12/3 to 12/9

12/3    Defranco max effort UB   floor press 90%.   Ring pushups, face pulls, band pull aparts, bb shrug, iso curls, abs
12/4 rest/hunt/work
12/5 rest/hunt/work
12/6  max effort LB  paused at shin DL   345x2,365x2, 385x1, 1 leg glute bridge light.  PM basketball
12/7 rep upper body
12/8 rest
12/9 rest/hunt