Sunday 9/9 lower body
A1. SLHT
A2. TB squat jump
B hpc 225x3, 235x3
C. belt squat 70,85,95 x 5
D. DB RDL 70x10 x4
row 30s at 1:18.9 rest 2:30 x 3
9/10
upper body
9/11
walk, bike, abs, stretch
9/12
Acell 4 x20, 4 x30
+ lower
9/13
upper body
9/14
Run 300m 42s Rest 60s Run 100m 14s rest 10 min
Run 300m 46s Rest 60s Run 100 16s
9/15
rest
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