Monday May 7
day 1 run [mon or tues]
2 rounds, 10min rest between
200m
30s rest
150m
30s rest
100m
-goals- 29/ 21/ 14
28,22,16
28,25,15
+
Upper body
Tuesday 5/8- lower body
a. PC 225x2, 235x2,235x2. not much pop here today
B. Trap bar dl 365x5
C1 DB RDL 80#/h x 10 x 3
C2. Single Leg BE 10#x10, 15#x8 x 2 sets.
C3. one arm pull-up work
D1. cossack squat x 12-14
D2. cable face pull
D3. t2b, knee raises
a. PC 225x2, 235x2,235x2. not much pop here today
B. Trap bar dl 365x5
C1 DB RDL 80#/h x 10 x 3
C2. Single Leg BE 10#x10, 15#x8 x 2 sets.
C3. one arm pull-up work
D1. cossack squat x 12-14
D2. cable face pull
D3. t2b, knee raises
AD 20 mins. walk in morning sun 15 mins. little stretch
5/10
upper body
5/11
day 2 run
7x 40m cone/stick dril- better last week
+
5x sled drag light, 30m
+
3x 20m rotary
Was planning on doing this Thursday and having a day off before basketball. didn't get to it until friday and so chopped a few sets.
Did 5 cone drill , 3 sled drag, 3 rotary.
A1. harop curls 3x 5
A2. ab work
Saturday 5/12
2 games of physical basketball. Little sore from collisions etc!
5/13 - rest
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