still very sore from basketball. Had a minor hyperextended elbow thing happen which means I can't press or pull very well right now. Also fell on my glute area and that is sore.
Did 20s hard on AD every 2 mins x 5. Plus core work.
May 15 -Monday
2 rounds, 10min rest between
200m
45s rest
150m
45s rest
100m
-goals- 29/ 21/ 14 (same as last week)
done on grass that was wet and kind of high. 31,22,16 29,21,16. Was still quite sore and had a hard time getting going today.
+
Upper body
5/16 - rest. still beat up, so grabbed a rest day.
Thursday
7x 40m cone/stick drill
+
5x block starts, 30m
+
5x block jump outs
complete.
A. TB DL 385x5
B1. ddl 85x10x3
B2. SL BE 10#x10 x 3
B3. lat pull down
C1. calf raise
C2. face pull
C3. hanging leg raises
Friday - did upper body.
5x 40m sled drag... light/quick
+
4x short hill sprints (20m)
+
3x 20m rotary
Did 5x 40m hill
4 x 20m hill
3 x 20m rotart
A. Iso hold BSS 80x5x3 sets per leg
B GHR with band and 10# x 10 x 3 sets
C1. hang sntach pull x 5 w/ 135
C2. db shrug x 15
C3. crossover row with band x 15 x 3 sets
D1. cossack squat x 10
D2. hanging leg raise
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