day 2
20min E2MO2M
15s row for distance
day 3
wall mountain climbers
-perform a wall plank with feet about shoulder height. bring knee towards arm pit and then return to wall. alternate sides in a controlled fashion for 15s. repeat for 5-7 sets
+
jumping-
if the weather is nice, find a basketball hoop and practice dunking, rim touching, etc… shoot some ball and have fun with this… may perform jumps with a running start…
if the weather is not conducive, try some touch/height jumps in the garage if room allows. may do this from standing.
Got these 2 done this week and 5 lifting days. Most usually upper lower splits as its easy for me to get in right now. Still not enthused to run.
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