Been slacking on posting. Only trained 4x per week last two weeks. Busy with work, kids etc. Wasn't feeling recovered and starting to get a nagging hip issue. Stopped squatting for a bit to try and fix it.

On Saturday hit the following
PPx1, SJx2  .  235

3 RFT
25 KBS 70#
25 burpees
6:35.  13s PR.  Happy to smash this one.