Week 4
4-2-14 Wednesday - Press assistance/Pull stamina + Deadlift slow + AD pace endurance
A1. Split Press @ 22X2, 5-5-5-3-3, 2 min - stand in a split jerk receiving stance as best you can
A2. Weighted Shoulder Width Pronated Grip Chin-ups @ 20X0, 1-2-3-5-10, 2 min
B. Deadlift @ 5010, 5 moderate reps x 5 sets, 2 min
C. 100 cals @ goal pace x 2 efforts, rest 7-10 min b/t
A1. 115,125,130, 145,145
A2. 90, 80,70, 60, 15
B. 215,225,235,235,235
C. 3:49, 4:19. done in PM, after doing A and B in AM. Legs were still sore from Monday's workout, made it hard to keep going.
Thursday 4-3-14 to 4-8-14 off. Stomach bug that was rendering me useless and then a day of travel.
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