April 15th
MAP Low %'s - AD
30 x 30 sec AD @ 75%/30 sec AD @ 50%
504 calories. About 11 per 75% efforts and 6 per 50% efforts.
April 14th
20 min AMRAP - no chin-ups
20 minutes @ 90%:
20 Wall Balls - 20#
250m Row
20 DL @ 95lbs
250m Row
5 rounds plus 20 WB plus 100m rowed.
Added a tiny bit of extra work at completion of the AMRAP.
A1. weighted sit-up feet anchored 20 reps. Rest 1 minute. --45#, 55#,, 55#
A2. 45# plate hold for max time. Rest 1 minute 62s, 50, 48
Added a tiny bit of extra work at completion of the AMRAP.
A1. weighted sit-up feet anchored 20 reps. Rest 1 minute. --45#, 55#,, 55#
A2. 45# plate hold for max time. Rest 1 minute 62s, 50, 48
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