23rd
A. Power Snatch, AMRAP @ 155lb in 1 minute x 5 sets, 1 min rest
B. Power Clean. Squat Clean. Front Squat, 1.1.1 per minute for 10 minutes
C. Kipping HSPU to Extra Depth, 3 reps per minute for 15 minutes
A. built to 175 full snatch because everything was feeling good and doing full snatch as I warm-up reminds me to pull under more on power snatch. tried 185 and 195 and JUST missed both. Think I can hit those. Usually full snatch is a disaster.
power snatch reps : 8, 6, 7,6, 6.
B. 195x2, 205x4, 215x2, 225x3. Did an extra set because everything felt strong.
C. 2" x 3. 3" x 6. 4" x6. only got 2 reps on a couple of the 4" sets.
22nd
5 sets @ 90%:
60 sec Rowing
60 sec rest
60 sec Box Jump Burpees - 24"
60 sec rest
319m, 318m,326m, 308m, 310m
16 BBJ per set. was surprised to hit 16 for all sets.
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