Open WOD 12.3
AMRAP in 18 mins
15 Box Jumps 24"
12 Push Press 115 lbs
9 Toes to Bar
9 complete rounds plus 7 Box Jumps. 331 total reps.
Open WOD 12.4
AMRAP in 12 mins
150 Wall Balls 20 lbs to 10 feet
90 double unders
30 Muscle-ups
Coming tomorrow. The goal is going to be a 6:30-7 min Karen. 90-120s on double unders. Then muscle-ups in 3 and 2 rep increments. Hoping to get near 260. Will all depend on how shoulders hold up.
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