A. Jerk Cluster - 1.1.1.1 x 5; rest 4 min

+

Prowler Push - 45 sec @ 100% sprint/push effort

Rest Walk 4:15 x 4

+

Leg Less Rope Ascent - 15'

(20 for time)

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A. 175,185,190,195,195

Prowler pushes in side yard with high grass 90lbs, 100, 110,110

rope climbs in 5:51.