Dan K: Filthy Fifties(scaled to 35 each) 21:12. down from 26:29
Zach B: squat 5x265 deadlift 5x305
Morgan: power clean: 215 split jerk: 211
...Big John : deadlift 5x235. 2k row:7:56. down 25lbs in bwt.
Ryan: pull-ups: 9, front squat 3x165, power snatch 2x120, deadlift 315. 5k run 21:00
Pat: Split jerk: 235, deadlift: 465, pull-ups: 52, front squat: 270. 1k row: 3:09.8
We post these PR's because in order to know we are getting fitter, we need to measure our results. At Apex Fitness we chart progress and celebrate PR's as they are observable and measurable improvements. Set a goal and set out to achieve that goal.
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