NY-N J sectional from pat skinner on Vimeo.

This is the third and final chipper WOD at the NY-NJ sectionals.

The WOD was
30 Overhead Squats - 95#
30 Chest to Bar Pull-Ups
30 Power Snatches - 95#
30 Toes to Bar
30 Sumo Deadlift High Pull - 95#
30 squats
30 kettlebell swings - 53#