Training:
7 sets for total time:
10 chest to bar chin ups
15 ring dips
20 box jumps - 20/14"
25 air squats
rest 2 min b/t sets
post total working time to comments
goal is high speed; try not to fraction
1:42, 1:56, 2:06, 2:28, 2:11, 3:39, 3:21
total time 17:23.
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