August 2019

8/3. Lower body weight
8/4.
8/5. Hike. Upper body
8/6. Tempo plus hike.
8/7. Quick lower
8/8. Rest
8/9. Upper extensive
8/10. 120x2. 150. 300. 150’in 19.3. 300 in 41-8
8/11. Lower HPc x 3. 185,195,205
8/12 rest
8/13 upper heavy
8/14. Run 80,200,300
8/15. Upper extensive.
8/16. Rehab plus lower
8/17. Rehab plus 15 mins of 20 on/40 slow elliptical.
8/18 day 1 rp
8/19. Day 2 rp and rehab
8/20. Day 3 rp
8/21. Rehab. And some light hill runs.
8/22 day 5 rp
8/23. Rehab appt
8/24. Speed endurance. 200m at 70% rest 30s x 3. X 2 sets
8/25. Rp day 1
8/26. . 8x20 from 2 pt start. Reverse lunge 2x10, slbe 3x10. 6 sets of stair calves. Hurdle hops
8/27 Tempo and upper pull. Day3
8/28. Front squat. 5x135, 5x165, 5x185
Oh walking lunges 25#x12
Rdl. 185x12,205x10,205x10

8/29. Rp day 4 week 2
8/30. Speed endurance and rp day 5. Hills at 80%. 35s. Rest 230x 6.
8/31. Rest.