21st
A. Power Snatch, build to a heavy single
B. Power Clean, build to a heavy single
C. Front Squat @ 20X1, 3 reps x 3 sets, 4 min - start @ 80% RM
D1. Press @ 11X1, 4-5 reps x 3 sets, 2 min
D2. Weighted Pronated Chin-ups @ 30X3, 2 reps x 3 sets, 2 min
A. 175(-10 from PR). missed 185 3x. Was only close once. Bar plenty high enough just not pulling under. Probably just need to practice hitting more reps close to 1RM to get comfortable with pulling under heavier weights.
B. 260 (-25 from PR) missed 270 and 275 close.
C. 250,260,265 - felt awful.
D1. 135x4, 135x5, 140x4
D2. 35,45,45. Wasn't sure where to start here.
All in all not a very good session. Didn't have pop and wasn't really hitting the positions well. Need to take a bit more recovery measures as my hamstrings were still sore from mon/tues squatting volume.
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