9th
A. Clean Pulls @ 300lb, 1 rep per minute for 10 minutes
B. Power Clean Cluster, 1.1.1.1.1.1.1 x 3 sets, 5 min - start heavy
C. 50 Squat Clean for time @ 115lbs (perform 3 Muscle-ups every time you break - i.e. any time you pause, drop the bar, etc., must be continuous movement)
A. complete, felt like good pop here.
B. 225, 232, 235x4, no leg drive left after 4.
C. 9:09. 5 sets. breaks were at 18,27,35,43,50. Was shooting for 4 sets. Respected the muscle-up penalty too much and took long breaks, should have done fast sets of 8-12 as the muscle-up penalty isn't that bad at all but the long breaks killed my time. I could do 5 rounds for time of 10 unbroken SC @ 115 3 muscle-ups faster I think.
*Hardly have ate any food since Wednesday because of flu. Hoping to be done with these flu symptoms soon. *
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