11th
5 sets @ 97%:
5 tough Push Jerk
15 C2B Chin-ups
15 cals AD
Rest 8 x work time
5am session
165#, 60s - good output, everything quick and unbroken.
175#, 62 - same.
180#, 85s. crashed. after this set I just wanted to go inside and take nap. definitely didn't recover after this set.
180# x 2 reps on PJ. 70s. after failing a PJ and not able to get another I just moved onto C2B and Airdyne as I figured it was better than waiting ~20s to MAYBE hit the last 3.
165# - 116s. Yea I was done for. Lowered the weight to make sure of 5 reps and the rest was a slog. broke the chins up and wasn't pedaling hard at all on the airdyne.
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