Re-test, December 1st, 2012

1st

OPTathalon Event 4

8 min AMRAP:

8 Thrusters @ 115lb

8 C2B Chin-ups

8 Lateral Barbell Burpees

completed optathlon event 4, fasted at 5am.   screwed up the order and went thrusters, burpees, ctb.    4 rounds plus 10 reps.   up 10 reps from October. 

rd 1 complete at 1:04

rd 2 complete at 2:40

rd 3 complete at 4:23

rd 4 complete at 6:40

Halfway into 4th round is where things got really slow. Felt like I couldn't jump over barbell for burpees.  Getting better at just doing it. Felt better than in October.