Training December 24th, 2012

24th

5 sets @ 90%:

5 Muscle-ups

30 cals AD

2 min b/t sets

1:18,1:19, 1:25, 1:24, 1:30.   All muscle-ups unbroken no problem. 

+

5 min rest

+

5 sets @ 90%:

12 Ring Dips

50 Double Unders

12 Chin-ups

50 Double Unders

2 min b/t sets

1:58, 1:50, 2:04, 2:12, 1:53 (amazing what relaxing on the double unders and controlled breathing on the chin-ups do. I had high breathing on set 4 and really focused on "slowing down" on set 5 and had much better success and less heavy breathing. )

all ring dips and chins unbroken. ~half double under sets unbroken.