7th
A. Snatch Pulls @ 225lbs, 1 rep per min for 10 minutes
B. Above Knee Hang Power Snatch. Above Knee Hang Squat Snatch. OHS, 1.1.1 x 5 sets, 3 min - increase per set, only last set tough
C1. Push Press @ 11X1, 2-2-2-2, 2 min
C2. L Pull-ups, AMRAP x 4 sets, 2 min
was sick with flu Wednesday so didn't play basketball and didn't have much energy for this session. Was a bit of a going through the motions session. Not eating much food from 12pm Wednesday until this morning had a large effect.
A. complete. These felt super heavy. I can't imagine snatching this weight right now.
B. 135,145,150,155, 162(F on SS.) 165.
C1. 175, 190, 197. 200(F). - was spent by last set and barely gave 200 a real effort.
c2. 8,6,6,6. Stayed super strict on these. The second the legs dropped I called it a set. Supinated grip feels much better so used that for all sets.
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