Training September 28th, 2012

28th

A. Power Clean. Squat Clean. Front Squat, 1.1.1 x 5 sets, 4-5 min

B1. Push Press @ 11X1, 3 reps x 5 sets, 10 sec

B2. C2B CHin-ups, 15-20 reps x 5 sets, 5 min

C. 5 sets:

AMRAP Kipping HSPU

15 GH Sit-ups

100 Double Unders

1:30 min b/t sets

A. 220,225,235,245,255.  Felt really strong here.  Probably had some more in there. Think 265 is doable for this. 

B1. 185,195,205,205. 

B2. 20 x 4.   was getting short on time so only did 4 sets of B1 and B2.

C. 10-12 HSPU reps per set. Feeling better with HSPU. Who knew it just took practice?

       All GH unbroken and fast.  First set of DU's unbroken and then a few sets of 70/30 or so. Didn't time these. Last set got rough.