Day 2 Pump Games

was in 39th/84 after day 1.  32nd on CJ wod and 52! on back squat wod.  High volume squats bury me and make me cry for mommy. Not a good showing relative to the field on that wod.

First wod of day 2 was

x5 DB Snatch Right Arm / x5 DB Snatch Left Arm
x5 Burpees
Farmer’s Walk w/DB 20m
x5 DB Snatch R / x5 L

10 burpees

Farmer’s Walk w/DB 20m
x5 DB Snatch R/ x5 L
x15 Burpees
Farmer’s Walk w/DB 20m
x5 DB Snatch R/ x5 L
x20 Burpees
Farmer’s Walk w/ DB 60mRx’d: m= 75lbs f= 50lbs

5:24.  Tied for first in heat. Stayed consistent movement with strong finish. Was in last out of 10 about 2 minutes into WOD. SLowly started chipping away by not slowing at all and a sprint finish on the last 60m farmers walk. Guessing this is a top 20 finish. Not sure I could've done much better, only way would be more urgency on burpees early but pacing felt right as I made up a 4 burpee deficit on the round of 20 on the competitor to my right so strong finish was good. 

WOD 2 Sunday

x50 KB Swings - 70 lbs
x40 Box Jumps - 30"
x30 Deadlifts -275lbs
x20 Shoulder to OH - 155 lbs
x10 Double Unders (lil inside joke for friends of PUMP)

9:41. 50 KBS unbroken. BJ steady with step down, consistent. DL fast 3-6 reps, PJ took about ~3 mins. Too bad cause I was in great shape before that. Still had a pretty good time for this wod, just wish I could do the PJ better when tired. Felt like it was a good effort though.