26th
Row 500m @ 1:43/500m x 4 sets, 1 min b/t sets
+
5 min extra rest
+
12 x 1 min Run on Flat @ 90%/1 min Walk (pace should resemble an 1600m PR pace)
+
Alternating Tabata's:
Ring Push-ups
Anchored Sit-ups
1:41.6, 1:42.2, 1:41.4, 1:40.1. Felt like about 85%. My 2k Pr is 6:39 so I'd probably have to get towards 1:38 for 100% effort repeats on that short rest.
Runs felt good. 3600m on working sets. Same rate going out as coming back.
12 for every set of Ring Push-ups. 16 for every set of sit-ups.
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