Row 500m @ 1:45/500m x 5 sets, 1 min b/t sets
+
5 min extra rest
+
10 x 1 min Run on Flat @ 90%/1 min Walk (pace should resemble an 1600m PR pace)
+
Alternating Tabata's:
Push-ups
Unanchored Sit-ups
500m rows completed easy. Couple of 1:43s at end.
Runs felt really good and consistent. Covered about 3k on the working sets. Feeling strong here.
PU - 15,15,15,16,16,16,15,14
SU - 15 x 6, 14,14
Tried to pick a number I felt I could hit for each. Turns out 15 was pretty good guess.
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