Training 9/10/12.

Had to rest the 7th,8th and 9th due to a nasty cold that was making it difficult to breathe. Training wasn't really an option.

10th

AM

A. Press, build to a 1RM

B. Push Press @ 30X0, 3 reps x 5 sets, 3 min - use Press 1RM load 

C. Back Squat with Chains @ 20X1, 3 reps @ 50% RM + Chains x 7 sets, 1:30 min

A. 172#.  Been stuck around this number for a long time. 

B. completed at 175.

C. completed with 175 plus 38# of chains.

PM

For time:

15 Muscle-ups

21 C2B Chin-ups

21 HSPU

21 Chin-ups

21 Ring Dips

21 Toes to Bar

21 Push-ups

11:36. every movement was tougher than expected due to the work beforehand. 

 

muscle-ups done at ~1:30.   11-2-2. 

C2b done at      ~3:10

HSPU  done at  ~6:00