26th
AM
Every minute on the minute for 30 minutes:
1st min - 3-4 Muscle-ups
2nd min - 2-3 tough HSPU to depth
4 muscle ups for first ~5 sets then 3 after that
3 HPSU @ 2" for first 3 sets. then 2 reps until about 5 sets left then 2 reps at 1"
PM
15 x 60 sec Airdyne @ 85% effort/60 sec Airdyne @ 50% effort
602 cals. Done in 90F weather. Legs didn't have it this session. 
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