Training July 13th, 2012

5am

13th

Run 10 minutes @ 50% effort

+

5 x 10 unbroken Toes to Bar, 1 min

+

5 x 15 unbroken Push-ups, 1 min

+

5 x 20 unbroken Anchored Sit-ups, 1 min

+

Run 10 minute @ 50% effort

complete. no problem.