12th
AM
5 x 20 sec Sled Sprint ALL OUT @ 50% BWT on Sled, 5-6 min b.t sets
w/ 100 lbs. bwt is 193 but adding 100 is easiest. 105 yards, 110,95,100,90. second one felt great
+
5 sets ALL OUT:
15 Thrusters @ 95lb
15 Chin-ups
Rest 8 x work time
*Stop if output drops
50s,49,49,50,52. Thats as fast as I can go. My thrusters are just slow. Everything unbroken and quick.
PM
10 x 45 sec Airdyne @ 85% effort/45 sec Airdyne @ 50% effort
309 cals total. ~21 per the 85% sets and ~10 for the 50% sets.
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